Great teacher 💜 Great classes 💜 Great venue 💜

We are delighted to have Aimee Bellwood join us at Yorkshire Yoga having led popular children/family and adult yoga classes in the Harrogate area for several years. Aimee brings with her a wealth of experience - including teaching yoga as a therapeutic tool alongside a regular sport/activity lifestyle, to help with injury prevention or recovery and has more recently trained and been working alongside cancer patients as part of the Active Against Cancer charity. Here is how Aimee describes her upcoming classes:

This is a traditional practice of yoga as exercise and many of the poses (asana’s) establish a firm foundation of yoga in other forms. The class will focus on poses in the set sequence of Ashtanga with importance placed on alignment and learning the sequence. The class will also have a finishing practice of core strengthening poses.
Ideal for those wishing to develop a home practice and learn, by heart a yoga sequence.

You can join Aimee on Wednesdays 6-7pm from 7th October. Beginners most welcome.

https://www.yorkshireyoga.co.uk/class/ashtanga-yoga/

💜🧘🏻‍♀️ ... See more

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There’s always a positive to every negative ☯️ A baby moon courtesy of forced self isolation 💜

Every cloud has a silver lining.

Did you know, since the Covid-19 lockdown began in the UK, mums and midwives across the country have seen an increase in the number of babies coming back up to their birth weight by day 5! - Something that has not been seen in decades!

It is totally normal for your baby's weight to decrease post birth, however in recent years, it's been known to take up to day 10, or longer, for babies to get back up to their birth weight. This meant, extra measures were advised if your baby's day 5 weigh-in didn’t reach the expected amount.

Interestingly, what the lockdown and self-isolation has shown us is that without a constant stream of visitors, mum and baby have had a better opportunity for uninterrupted bonding which seems to have hugely helped mums and babies to establish breastfeeding and feed for longer, helping them regain their weight far quicker!

Whilst this evidence from midwives and other professionals is only anecdotal, at this stage, we hope that, once the NHS workload has returned to normal, formal research can look into this data in greater detail as this could have a huge impact on how women and their partners prepare for bringing home their baby and breastfeeding.

📸-ashjustine ... See more

Weleda are proud to be members of The Union of Ethical Bio Trade. Making the choice for a fairer world 🌿🌎🌿

Dani Bedding is a certified Mindful Mamma practitioner. One day workshops to prepare for birth accompanies the best selling book Mindful Hypnobirthing.

Award winning Mindfulmamma Hypnobirthing Classes 🧠 Accredited by The Royal College of Midwives (RCM) in Harrogate with Dani Bedding. A very warm welcome awaits all that attend my workshops. It’s an honour to witness not only the physical changes of pregnancy, but also the mental and emotional journey too and I’m here to support you holistically and make that transition as smooth as possible
Places available on 2nd November and 14th December 2019 workshops. Enjoy this one day workshop with your birth partner as you physically prepare together to welcome your babies earth side 💞🌎🤱
Any questions, please do ask 😃
Payment options available 👣👶👣👶👣
https://www.mindfulmamma.co.uk/events/mindful-hypnobirthing-workshop-with-dani/

MINDFULMAMMA.CO.UK
Mindful Hypnobirthing Workshop with Dani - Mindful Hypnobirthing®
Mindful Mamma Hypnobirthing in Harrogate with Dani Bedding ... See more

Kevin Richardson leads a pride of almost 30 lions. He hugs them, he kisses them, and he even plays with as if there were tiny kittens. So they started calling him "the lion whisperer" without knowing the cute and real truth behind his stroy.

You can now also find us on Youtube: http://bit.ly/yt-thekiwi. Hit the like bottom, subscribe, and turn on the notification bell! ... See more

So excited 😁 My next Mindful Mamma Hypnobirthing workshop 💗 is Saturday 12th Oct.
A very warm welcome awaits all that attend this workshop. It’s an honour to witness not only the physical changes of pregnancy, but also the mental and emotional journey too and I’m here to support you holistically and make that transition as smooth as possible (for all involved!) 👨‍👩‍👧‍👦
Click this link for more info or to secure your place. Or message me if you have any questions about the day and what's involved. Payment options are available for those with a limited income. I'm always happy to negotiate to help those who need it most 🕉💜🆒 ... See more

Award winning Mindfulmamma Hypnobirthing Classes 🧠 Accredited by The Royal College of Midwives (RCM) in Harrogate with Dani Bedding. A very warm welcome awaits all that attend my workshops. It’s an honour to witness not only the physical changes of pregnancy, but also the mental and emotional journey too and I’m here to support you holistically and make that transition as smooth as possible
Places available on 2nd November and 14th December 2019 workshops. Enjoy this one day workshop with your birth partner as you physically prepare together to welcome your babies earth side 💞🌎🤱
Any questions, please do ask 😃
Payment options available 👣👶👣👶👣
https://www.mindfulmamma.co.uk/events/mindful-hypnobirthing-workshop-with-dani/

MINDFULMAMMA.CO.UK
Mindful Hypnobirthing Workshop with Dani - Mindful Hypnobirthing®
Mindful Mamma Hypnobirthing in Harrogate with Dani Bedding ... See more

Mindful Mamma Hypnobirthing in Harrogate with Dani Bedding

Gulp 💞

I'm now 29 and have 3 kids with my wife Franziska who carried and birthed them all like a pro. Here's what I would tell my childless 24 year old self about how to be a supportive partner during the "becoming parents" phase:
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1. Wifey carried baby IN her belly for 9 months. So you carry baby ON your belly for 9 months every chance you get. Not only does it help her recover but it bonds you to your kid more than imaginable.
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2. Wifey is breastfeeding and--while beautiful and fulfilling for her--it's exhausting. So you change EVERY diaper you can. From diaper #1 onward. You will get over the grossness fast. And you will prevent imbalances and resentment in the relationship; in fact, when all your wife's friends are complaining about how absent and unsupportive their husbands are, your wife will be bragging about you.
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3. Make her the decaf coffee every morning. Even if she leaves it cold and forgets to drink it most mornings because she falls back asleep while you're working or (later) taking the kids to school. She was up all night feeding the baby so help start her day in a way that helps her reset.
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4. Tell her she is beautiful and help her see that in the moments when she is feeling most self critical and hopeless about her body. Remind her of times when she achieved goals in the past. Remind her she is a superhero. She literally just moved all her organs around and gained 20 kilograms to give you a child that will be a gift to you for the rest of your life. Help her see past her body image issues and stay focused on a positive goal, one day at a time.
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5. Take the heat. Hormones are crazy, both pre and post birth. She won't seem like herself every day and sometimes she will say things she wouldn't say if she didn't feel like she was hungover, caffeinated, and on steroids every day. Remember your job is to be her rock through all of this, so toughen up and keep perspective when her tongue is sharper than you know her best self intends. Normal will return soon and you want her to be grateful that you kept it together when she wasn't, not resentful and disappointed that you hijacked her emotions by making her problems yours.
.
💪🏻👍🏻👫👶👶👶💘
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Share with any dads-to-be you think would benefit from reading. ... See more

So excited 😁 My next Mindful Mamma Hypnobirthing workshop 💗 is Saturday 12th Oct.
A very warm welcome awaits all that attend this workshop. It’s an honour to witness not only the physical changes of pregnancy, but also the mental and emotional journey too and I’m here to support you holistically and make that transition as smooth as possible (for all involved!) 👨‍👩‍👧‍👦
Click this link for more info or to secure your place. Or message me if you have any questions about the day and what's involved. Payment options are available for those with a limited income. I'm always happy to negotiate to help those who need it most 🕉💜🆒 ... See more

12/10/2019 @ 10:00 am - 5:00 pm - One day Mindful Hypnobirthing workshop to prepare for a calm and gentle birth

💙💜💚❤️🧡

Tomorrow’s treat... free magical @babymindfulharrogate classes ... plus it’s a special birthday tomorrow ... so there will be cakes too for those attending classes @enchanticasworkshop 😁. We love birthdays 🧚‍♀️😍🌈🎂
Message Jo @babymindfulharrogate to book your place for tomorrow’s class @enchanticasworkshop #babyclasses #mindfullness #babymindful #harrogate #harrogatemums ... See more

A relaxing hypnobirthing affirmation video this morning for all those of you who are pregnant. Enjoy.

Sophie x

#hypnobirthing #hypnobirth #mindfulbirth #34weekspregnant #hypnobirthingaffirmations #birthaffirmations #32weekspregnant #positivebirthstoryproject #preggo #pregnant #parto #partonormal #mindfulhypnobirthing #birth #mindfulmamma #laborandbirth ... See more

Monthly Mindfulmamma Hypnobirthing Workshops in Harrogate with me, Dani Bedding Yoga for 2 😍🧠🤱

A little about our Mindful Hypnobirthing workshops - run at locations all over the UK.

Whoop !! Thanks Sophie 🙌🤱💓

How much? 🤔 Yes, our 4th trimester self-care pack is just £10 until the 30th November. 😲 @mammaburch and I have had great reviews from people like @mother_of_daughters @mumologist and @thepostnatalproject and many many mothers who have loved it. BUT...although self-care is not a new concept it's the one thing that we often let slip in those first 40 days after baby is born, a time when we need it most. Videos, mindfulness, hypnosis tracks, affirmations, dip in dip out. Do as little or as much as you choose, when you need it. 🤗 Give it as a gift or get organised and get it set up ready to go for those early days. ⬆️⬆️⬆️ Link in bio and use the code BLACKFRIDAY18 🙌

#3rdtrimester #4thtrimester #first40days #newmumgift #newmum #postpartum #postnatal #selfcarefornewmums ... See more

Mum & Baby 👣 Yoga class Wednesdays 10.30-11.45am at The Fitness Garage Harrogate. Come along for a stretch out with baby and feel stronger, refreshed and re-energised. Message me for more details ❣️ Dani xXx ... See more