Head to Heal

hello@headtoheal.uk

Mindful Mamma Practitioner Harrogate Yorkshire  200hr certified yoga teacher

Homeopathy for Childbirth

Homeopathy for Childbirth

Birth Doula· Pregnancy

Homeopathy has fascinated me since I had my first baby in 2009. The Homeopathic remedy Arnica offered me incredible natural healing post birth and boosted my recovery, by reducing the bruising, bleeding and nerve pain I was experiencing. I also had the classic sore coccyx after an upright squatting posture I enjoyed in labour and arnica taken regularly can really ease that horrid, bruised coccyx pain (which is no fun when you need to sit and feed baby in a comfy, restful position but your tailbone won’t let you!)

The Peaceful Birth Partner Role

The Peaceful Birth Partner Role

Birth Doula· Pregnancy

Pregnancy and childbirth are incredibly personal and life-changing experiences, and having the right support during this time can make all the difference. A birth partner is someone who plays a key role in providing emotional, physical, and practical support during pregnancy, labour, and even postpartum. But what makes a birth partner so vital? And how can they best offer support, especially during the often overwhelming preparation for a first baby? Read on for my top tips …..

Oxytocin the shy hormone

Oxytocin the shy hormone

Active birthing· Birth Doula· Blog· Pregnancy

Oxytocin is a hormone produced by the hypothalamus and secreted by the pituitary gland. The name is derived from the Greek; ‘oxus’ and ‘toxkos’, meaning quick childbirth. It’s known as the hormone of bonding, love, intimacy, trust and connection.